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Meal plan

ID: mZhIdLzPH6Cpvng

By guest

Generated on 2025-08-19 09:20:16

Total kcalories

89.0% (1770.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Milk Pudding

1 serving = 81.0 g

Energy: 93.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Ricotta Pancakes

1 serving = 58.0 g

Energy: 77.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!