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Meal plan


ID: X7mWP_VKJsrB2Is
By guest
Generated on 2025-06-26 19:44:10

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 97.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 86.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Muesli
1 serving = 55.0 g
Energy: 175.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!