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Meal plan


ID: 87R76CTg5YKNzjY
By guest
Generated on 2025-05-02 01:57:26

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Parisan Warm Chocolate
1 serving = 98.0 g
Energy: 346.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 61.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Apricot Kolaches
1 serving = 72.0 g
Energy: 232.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 13.0 g

Let's cook it!