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Meal plan


ID: v1AKoe_etcTwYgw
By guest
Generated on 2025-07-11 09:37:05

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 95.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 39.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 85.0 g
Energy: 136.0 kcal
Protein: 16.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!