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Meal plan


ID: egPq1SUG-z-2RAU
By guest
Generated on 2025-08-23 15:56:27

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Chocolate Chambord
1 serving = 61.0 g
Energy: 153.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Creamy Peas
1 serving = 63.0 g
Energy: 213.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!