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Meal plan

ID: W1ye8K5VwfebSy4

By guest

Generated on 2025-07-23 05:49:01

Total kcalories

117.0% (2176.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Potato Candy

1 serving = 87.0 g

Energy: 368.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Apple Pie Squares

1 serving = 85.0 g

Energy: 324.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!