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Meal plan

ID: ihtucsRQrAWyUqM

By guest

Generated on 2025-08-12 06:46:38

Total kcalories

108.0% (2160.0/2000.0 kcal)

Total protein

129.0% (65.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Fondue

1 serving = 99.0 g

Energy: 221.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 97.0 g

Energy: 339.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 48.0 g

Let's cook it!