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Meal plan

Regenerate
ID: Jvf9w5sHnrFpeqU
By guest
Generated on 2025-06-14 21:03:30

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Covered Almonds
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 13.0 g
Fat: 13.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Apple Amaretto Crisp
1 serving = 63.0 g
Energy: 224.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!