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Meal plan


ID: M6OrfwcJPN7BNoA
By guest
Generated on 2025-08-24 08:53:42

Total kcalories

89.0% (1660.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Bourbon Burgers Recipe
1 serving = 56.0 g
Energy: 118.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Asian Glazed Tilapia
1 serving = 55.0 g
Energy: 57.0 kcal
Protein: 10.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!