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Meal plan


ID: y4cP0rAaj5NVa9c
By guest
Generated on 2025-04-25 11:46:45

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Acorns Cookies
1 serving = 68.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 57.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 73.0 g
Energy: 269.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 29.0 g

Let's cook it!