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Meal plan

Regenerate
ID: VNhLU4CgpeJIBo8
By guest
Generated on 2026-08-08 12:00:12

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Blueberry Super Smoothie
1 serving = 66.0 g
Energy: 83.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Italian Pudding
1 serving = 58.0 g
Energy: 186.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!