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Meal plan


ID: CD6cjaQvTyBgKwA
By guest
Generated on 2025-05-07 16:03:42

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Cereal Toffee
1 serving = 60.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 12.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Freeze Recipe
1 serving = 73.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 15.0 g

Let's cook it!