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Meal plan


ID: MP2XJBSrK-937vI
By guest
Generated on 2025-03-18 01:47:23

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pork Fried Cakes
1 serving = 95.0 g
Energy: 187.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Grilled Marinated Salmon
1 serving = 78.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!