Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZYu6bP5vE08NoOE

By guest

Generated on 2025-03-17 13:32:46

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cinnamon Buns

1 serving = 84.0 g

Energy: 266.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cherry Berry Oatmeal

1 serving = 66.0 g

Energy: 160.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!