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Meal plan


ID: m7FWPnyQm_Vrxac
By guest
Generated on 2025-09-10 12:19:38

Total kcalories

106.0% (1969.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Mascarpone Scones
1 serving = 64.0 g
Energy: 153.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Double Ginger Scones
1 serving = 91.0 g
Energy: 332.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 51.0 g

Let's cook it!