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Meal plan

ID: t9BsCYBMvD2_X_U

By guest

Generated on 2025-08-18 10:48:39

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 55.0 g

Energy: 116.0 kcal

Protein: 10.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Yogurt Ambrosia

1 serving = 96.0 g

Energy: 167.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 13.0 g

Let's cook it!