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Meal plan

ID: -aigN61dwrAlf_w

By guest

Generated on 2026-04-02 04:23:35

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 78.0 g

Energy: 172.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Baked Brown Rice

1 serving = 68.0 g

Energy: 139.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!