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Meal plan

Regenerate
ID: ZO7yYUr7gehdflE
By guest
Generated on 2025-07-09 15:46:38

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Krispies
1 serving = 86.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Basic Cooked Rice
1 serving = 76.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!