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Meal plan


ID: VpH6llrrK1v7MmA
By guest
Generated on 2025-05-01 02:59:45

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Apple Cinnamon Rings
1 serving = 63.0 g
Energy: 209.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 25.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 60.0 g
Energy: 214.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!