Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: mRRvAS7KEKpt190
By guest
Generated on 2025-05-13 00:35:47

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Homemade Light Pudding
1 serving = 67.0 g
Energy: 206.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Candied Apple Cookies
1 serving = 61.0 g
Energy: 214.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!