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Meal plan


ID: kMzbzHwYSfTAk5k
By guest
Generated on 2025-04-01 21:59:10

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Bayou Broccoli Recipe
1 serving = 67.0 g
Energy: 101.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cocoa Crumb Crust
1 serving = 75.0 g
Energy: 251.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!