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Meal plan

ID: N7afne-e0Ifj6iY

By guest

Generated on 2026-07-25 03:30:03

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Brown Betty

1 serving = 75.0 g

Energy: 188.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Honey Oat Biscuits

1 serving = 65.0 g

Energy: 255.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 53.0 g

Let's cook it!