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Meal plan


ID: IXWwab8rKQ-c7uY
By guest
Generated on 2025-08-11 05:25:36

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

142.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Blackberry Biscuits
1 serving = 90.0 g
Energy: 211.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Mascarpone Frosting
1 serving = 61.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!