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Meal plan

ID: hFXxxhHskCeFaus

By guest

Generated on 2025-06-29 15:47:47

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mini Parmesan Scones

1 serving = 79.0 g

Energy: 191.0 kcal

Protein: 7.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 76.0 g

Energy: 304.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 46.0 g

Let's cook it!