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Meal plan


ID: oMi5Sx1BGNTv_o8
By guest
Generated on 2025-06-17 08:05:31

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Almond Breads
1 serving = 70.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mississippi Mud Cookies
1 serving = 65.0 g
Energy: 279.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!