Here is your personalized meal plan!
Meal plan
ID: aatEE7RcnUCe1y0
By guest
Generated on 2025-03-19 10:40:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Homemade Light Pudding
1 serving = 78.0 gEnergy:
240.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
49.0 g
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Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Sour Cream Substitute
1 serving = 68.0 gEnergy:
141.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!