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Meal plan


ID: 9hyyjcL_WNmusGc
By guest
Generated on 2025-04-08 13:26:20

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Spicy Caramel Corn
1 serving = 94.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 34.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Mongolian Beef Recipe
1 serving = 93.0 g
Energy: 179.0 kcal
Protein: 26.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!