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Meal plan


ID: Cgk54eZtzx_J290
By guest
Generated on 2025-03-19 23:39:25

Total kcalories

111.0% (2050.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Orange Shortbread Squares
1 serving = 63.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cranberry Pancakes
1 serving = 100.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 35.0 g

Let's cook it!