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Meal plan


ID: jZiiroxtdJJI1Z8
By guest
Generated on 2025-08-31 09:33:24

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Brown Bag Protein
1 serving = 77.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 5.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Apple Cranberry Crumble
1 serving = 68.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!