Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: D8X9csBoynk5OmI

By guest

Generated on 2025-06-09 07:17:37

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 92.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Caramel Corn

1 serving = 95.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 31.0 g

Let's cook it!