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Meal plan

Regenerate
ID: 8Sad-MKMQk6ymLg
By guest
Generated on 2025-08-23 20:21:49

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 96.0 g
Energy: 326.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 68.0 g
Energy: 260.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 36.0 g
Let's cook it!