Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: cvbmNPhnXIKNK6M
By guest
Generated on 2025-03-17 17:37:49

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Rich Shortbreads
1 serving = 100.0 g
Energy: 374.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Peanut Butter Treats
1 serving = 59.0 g
Energy: 189.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!