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Meal plan


ID: _kqPHH_AGvbAAWI
By guest
Generated on 2025-08-23 19:44:16

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Cream Filling
1 serving = 61.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 32.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemonade Fried Chicken
1 serving = 78.0 g
Energy: 218.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 0.0 g

Let's cook it!