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Meal plan

ID: bAU1cbtzgbItph4

By guest

Generated on 2025-08-11 05:04:57

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 76.0 g

Energy: 210.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 61.0 g

Energy: 243.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 54.0 g

Let's cook it!