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Meal plan


ID: UJwC2hXS6bIytKc
By guest
Generated on 2025-03-17 14:43:03

Total kcalories

95.0% (1763.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 93.0 g
Energy: 148.0 kcal
Protein: 17.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Cream Crowdie
1 serving = 79.0 g
Energy: 130.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!