Here is your personalized meal plan!
Meal plan
ID: T_LqO0ipkrIiRWw
By guest
Generated on 2025-03-19 10:35:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Roast Turkey Breast
1 serving = 91.0 gEnergy:
135.0 kcal
Protein:
16.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Chocolate Strawberry Hearts
1 serving = 56.0 gEnergy:
116.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
12.0 g
Let's cook it!