Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: KsrAKPu9JN0x2_s

By guest

Generated on 2025-08-02 16:08:53

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 242.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 286.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 34.0 g

Let's cook it!