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Meal plan


ID: de6wkIle5bTMbeY
By guest
Generated on 2025-06-08 23:34:11

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whole Wheat Waffles
1 serving = 77.0 g
Energy: 172.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Classic Caramel Milkshake
1 serving = 66.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g

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