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Meal plan

ID: zbNv8oAf55hqkRw

By guest

Generated on 2025-08-13 00:33:55

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 96.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cran Oat Scones

1 serving = 85.0 g

Energy: 295.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!