Here is your personalized meal plan!
Meal plan
ID: fwBNuRj6woFSQEk
By guest
Generated on 2025-08-21 02:34:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Rocky Road Chocolate
1 serving = 95.0 gEnergy:
189.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Roasted Salmon
1 serving = 98.0 gEnergy:
161.0 kcal
Protein:
19.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!