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Meal plan


ID: sR4wesTlXcKwVws
By guest
Generated on 2025-03-19 15:21:20

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Mango Shortbread
1 serving = 87.0 g
Energy: 319.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 54.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Candy Cane Recipe
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!