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Meal plan

Regenerate
ID: hnhyp8FRVfyhlRc
By guest
Generated on 2026-08-06 00:14:58

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Creamy Pesto Gnocchi
1 serving = 61.0 g
Energy: 154.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Winter Caprese Salad
1 serving = 71.0 g
Energy: 151.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!