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Meal plan

Regenerate
ID: N9Vyjl7xbJTqupk
By guest
Generated on 2025-08-20 14:23:00

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Apple Cranberry Streusel
1 serving = 68.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Whipped Cream
1 serving = 69.0 g
Energy: 137.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!