Here is your personalized meal plan!
Meal plan
ID: Y82-YBMYjTNisWE
By guest
Generated on 2025-05-07 19:33:15
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Soy Chicken Tenders
1 serving = 88.0 gEnergy:
124.0 kcal
Protein:
12.0 g
Fat: 5.0 g
Sugar:
2.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Dark Chocolate Flapjacks
1 serving = 85.0 gEnergy:
340.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
43.0 g
Let's cook it!