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Meal plan


ID: Q0GgyI_E9uK0hlA
By guest
Generated on 2025-07-29 11:58:37

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Glazed Bacon
1 serving = 97.0 g
Energy: 348.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 46.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 83.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

Let's cook it!