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Meal plan


ID: 808NjZ7dcXdOtNs
By guest
Generated on 2025-08-21 07:06:13

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 69.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 10.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Caramely Popcorn
1 serving = 64.0 g
Energy: 199.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 46.0 g

Let's cook it!