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Meal plan


ID: c4oANgACYJ3YMEA
By guest
Generated on 2025-04-20 02:37:10

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Strawberry Jam Breadsticks
1 serving = 82.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Rocky Road Pancakes
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 33.0 g

Let's cook it!