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Meal plan


ID: 81K8vcz5A2KtZ6Y
By guest
Generated on 2026-05-12 12:20:13

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Snack
Berry blast smoothie
1 serving = 86.0 g
Energy: 113.0 kcal
Protein: 7.0 g
Fat: 0.0 g
Sugar: 14.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Herman Sourdough Starter
1 serving = 73.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 12.0 g

Let's cook it!