Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: cMgKnAE59KxQgTY

By guest

Generated on 2025-09-09 07:42:49

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lamb Sausage Ragu

1 serving = 75.0 g

Energy: 110.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Rebel Angels

1 serving = 77.0 g

Energy: 157.0 kcal

Protein: 12.0 g

Fat: 11.0 g

Sugar: 0.0 g

Let's cook it!