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Meal plan


ID: QRERSe9Qmp0ghTY
By guest
Generated on 2025-06-20 22:08:07

Total kcalories

108.0% (2008.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Viennese Crescent Cookies
1 serving = 91.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 72.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
White Fudge
1 serving = 72.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!